Holdfast Wellness & Therapy offers several types of steadfast, holistic support to guide you through personal growth and healing. Combining evidence-based psychotherapy with self-led resources and community events, we create a warm, stable environment anchored in resilience and grounded in empathy.
our motto
Hold Fast & Stay True
“Hold Fast” is a sailor's call to the crew, a directive to brace themselves and secure their grip as a storm approaches. It’s a powerful reminder to find steadiness and strength within, even as turbulent waves crash around us. In therapy, this embodies the journey of learning to find security within oneself, discovering resilience, and holding firm through life’s inevitable storms.
“Stay True” is also rooted in maritime tradition, warning sailors not to drift off course, even amidst fierce winds and storms. In life, to “stay true” means remaining authentic and aligned with our deepest values, honoring our own path, and not letting external forces pull us away from who we are meant to be.
Together, “Hold Fast and Stay True” is an invitation to live with intention and resilience, and we are here to help you learn to navigate life’s uncertainties with strength and clarity.
upcoming events
Healing Mandalas & Cyanotype WorkshopSun, May 18Cabrillo Extension
MOON BATH - The Flower MoonMon, May 12SoulCare Studios- MOON BATH - The Flower MoonSun, May 11SoulCare Studios
- MOON BATH - The Pink MoonSat, Apr 12SoulCare Studios
- MOON BATH - The Worm MoonFri, Mar 14SoulCare Studios
Services
Supporting individuals in processing and making meaning of extraordinary experiences.
1 hr
88 US dollars
One-on-one therapy focused on resilience, growth, and overcoming individual challenges.
1 hr
140 US dollars